10 minutes · beginner
A gentle waking कोमल जागृति
A short, soft sequence to thread breath through the body before the day begins. No props. Bare feet on any floor.
The eight limbs · ashtanga
Yoga for every body. हर देह के लिए योग।
60 asanas. 12 courses. All free, forever.
These postures come from the Hatha tradition, refined by Iyengar, Krishnamacharya, Sivananda, and many others — adapted here for every body.
Sixty postures, taught with care. आसनों का संग्रह
Every asana with Sanskrit, Devanagari, English. Alignment, benefits, safety, modifications. Tap any card to open the full guidance.
Category
Level
Hold
Loading the library…
Choose five to eight. We'll stitch them together. अपना क्रम बनाइए
Pick the asanas you want to move through. Sukoon arranges them, sets the hold times, and adds rest in between.
The pool below shows every asana. Tap to add it. Tap again to remove. Build a sequence of 5–8 and press Stitch it.
Twenty flows for twenty kinds of day. क्रम-संग्रह
From the classic Sivananda Rishikesh 12 to a 10-minute Desk Reset. Surya Namaskar A & B. Anxiety, sleep, hips, hamstrings, twists.
Free forever. No account. No email. Your progress lives on this device — a six-letter code restores it on any other.