Grounding Exercise
5-4-3-2-1 Technique
Bring yourself back to the present moment
5
Things you can SEE
4
Things you can TOUCH
3
Things you can HEAR
2
Things you can SMELL
1
Thing you can TASTE
Affirmations
You are going to be okay
Swipe through these gentle reminders
This feeling will pass
You are safe right now
You are not alone
You have survived every bad day so far
You deserve kindness, especially from yourself
Waves always calm down. So will this.
Healing is not linear. Every step counts.
Tomorrow is a new beginning
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Try something calming
Gentle activities to help you feel grounded