If this hour is heavy — sukoon.cloud/now is one tap away. अगर अभी मन भारी है — sukoon.cloud/now एक टैप दूर है। SOS

WELCOME · आइए

A quieter place to be. थोड़ा ठहराव।

India's largest free wellness sanctuary. No signup. No tracking. Just tell Sukoon what's heavy — it will quietly take you to the right place. भारत का सबसे बड़ा निःशुल्क मानसिक स्वास्थ्य आश्रय। कोई साइन-अप नहीं। कोई ट्रैकिंग नहीं।

— souls in sukoon right now

Tonight 'The Night Train to the Mountains' · 15 min · narrated by Vikram S
Tonight's story → Today's mantra → Begin with breath →

No signup. No account. Sukoon doesn't remember. कोई खाता नहीं।

Browse · देखें

WHY SUKOON IS DIFFERENT · सुकून अलग क्यों है

Free, forever. No signup. Made in India. निःशुल्क, हमेशा के लिए। कोई खाता नहीं। भारत में बना।

Free, foreverनिःशुल्क

648 meditations, sleep stories, breath patterns, yoga sessions and mantras. No paywall. Not a trial. Not a teaser. Free because mental health should be.

No trackingकोई ट्रैकिंग नहीं

No signup. No account. No cookies that follow you. Sukoon doesn't remember who you are between sessions. The only thing stored locally is your streak — and only on your device.

Made in Indiaभारत में बना

Built by Indians, for Indians. Bilingual from the first line of code. Sanskrit mantras, Indian sleep stories, festival-aware. A sanctuary that knows where it lives.

A library, not a funnel. पुस्तकालय, फ़नल नहीं।

BUILT WITH CARE · सावधानी से बना

TONIGHT · आज शाम

Tonight, Sukoon suggests… आज रात, सुकून सुझाता है…

MANTRA · मंत्र

Lokah samastah sukhino bhavantu.

लोकाः समस्ताः सुखिनो भवन्तु।

May all beings everywhere be happy and free.

— Sanskrit prayer · वैदिक परंपरा

5 MIN · 5 मिनट

Before the Day Begins दिन शुरू होने से पहले

Meditation · for morning anxiety · EN + HI

HOW ARE YOU · आप कैसे हैं

Tell Sukoon how you feel. सुकून को बताइए कैसा महसूस हो रहा है।

Sukoon will pick a meditation, a story, a breath, or a friend — whatever you need now. सुकून आपके लिए कुछ चुन लेगा — ध्यान, कहानी, साँस, या एक दोस्त।

Anxious

चिंतित

Sleepless

नींद नहीं

Sad

उदास

Lonely

अकेला

Just here

बस यूँ ही

Or just type how you feel above. ↑ · ऊपर लिखिए कैसा लग रहा है।

MEDITATIONS · ध्यान

102 meditations. Pick a voice. 102 ध्यान। एक आवाज़ चुनिए।

From 60-second resets to 30-minute journeys. In English and in Hindi. Picked by humans, not algorithms. 60 सेकंड से 30 मिनट तक। अंग्रेज़ी और हिंदी में।

5 MIN EN · HI

Before the Day Beginsदिन शुरू होने से पहले

Narrated by Ananya R · For morning anxiety

 3 MIN EN

Before You Walk Inकमरे में जाने से पहले

Narrated by Vikram S · Pre-meeting reset

 10 MIN EN

Waiting for the Answerउत्तर की प्रतीक्षा

Narrated by Priya M · Anticipatory anxiety

 8 MIN EN

When Every Option Feels Wrongजब हर रास्ता ग़लत लगे

Narrated by Arjun K · Decision paralysis

 5 MIN EN

After the Groupसब के जाने के बाद

Narrated by Meera D · Post-social recovery

 10 MIN EN

The Worry About What Has Not Happened Yetजो अभी हुआ नहीं उसकी चिंता

Narrated by Rohan T · Future-tense anxiety

 5 MIN EN · HI

Right Now, In This Momentअभी, इसी पल

Narrated by Lakshmi V · When panic begins

 8 MIN EN

The Body You Are Afraid Ofवह शरीर जिससे आप डरते हैं

Narrated by Sameer J · Health-related worry

 8 MIN EN

Finding Your Footing Hereयहाँ अपनी जगह खोजना

Narrated by Ananya R · New place, new role

 5 MIN EN

You Have Done the Preparationतैयारी हो चुकी है

Narrated by Karthik B · Before the interview
See all 102 →
All meditations

SLEEP STORIES · नींद की कहानियाँ

50 stories. To take you somewhere. 50 कहानियाँ। जो आपको कहीं ले जाएँ।

India and the far places. Nature and nostalgia. Long enough to fall asleep. Soft enough to not finish. भारत की और दूर देशों की। प्रकृति की और यादों की।

15 MIN EN · HI

The Night Train to the Mountainsपहाड़ों की ओर रात की रेलगाड़ी

Narrated by Vikram S · India · sleepy, nostalgic

 13 MIN EN

Monsoon on a Tin Roofटिन की छत पर बारिश

Narrated by Priya M · India · rain, memory

 16 MIN EN

The Monastery Garden in Sikkimसिक्किम का मठ-उद्यान

Narrated by Arjun K · India · stillness, prayer

 15 MIN EN

The Mist Between the Pinesदेवदार के बीच की धुंध

Narrated by Meera D · Nature · forest, dusk

 15 MIN EN

The River at Golden Hourसुनहरी घड़ी की नदी

Narrated by Rohan T · Nature · water, dusk

 14 MIN EN

The Lighthouse Keeper in Mumbaiमुंबई का प्रकाशस्तंभ रक्षक

Narrated by Lakshmi V · India · sea, solitude

 16 MIN EN · HI

Banaras Ghats at Sunsetबनारस के घाट सूर्यास्त में

Narrated by Sameer J · India · river, ritual

 15 MIN EN

Snowfall on the Quiet Cabinशांत झोपड़ी पर बर्फ़बारी

Narrated by Ananya R · Nature · winter, hush

 13 MIN EN

Kerala Backwaters Boatकेरल की नौका

Narrated by Karthik B · India · water, drift

 15 MIN EN · HI

Old Delhi at Duskशाम की पुरानी दिल्ली

Narrated by Nisha P · India · lanes, lamplight
See all 50 →
All sleep stories

Just press play and drift away. · बस चलाइए और बह जाइए।

BREATH · प्राण

Six ways to breathe. छह तरह की साँसें।

Box. 4-7-8. Bhramari. Coherent. Three-part. Physiological sigh. Each one is a minute. Each one changes how you feel. हर साँस एक मिनट। हर साँस कुछ बदलती है।

4-7-8 Breath4-7-8 साँस

4 · 7 · 8

Calm. Sleep. Anxiety release.

Box Breathingबॉक्स ब्रीदिंग

4 · 4 · 4 · 4

Focus. Steadiness. Control.

Physiological Sighशारीरिक आह

2 · 1 · long

Fastest known stress reset.

Coherent Breathingसुसंगत श्वास

5 · 5

Heart-rate variability.

Nadi Shodhanaनाड़ी शोधन

4 · 4 · 4

Alternate nostril balance.

Bhramariभ्रामरी

4 · 8 · hum

Humming bee. Inner quiet.
Open the breath room → · साँस कक्ष खोलें →

YOGA · योग

60 asanas. 12 sequences. No mat required. 60 आसन। 12 अनुक्रम।

30 s

Mountain · Tadasanaताडासन

 30 s

Tree · Vrikshasanaवृक्षासन

 45 s

Triangle · Trikonasanaत्रिकोणासन

 45 s

Warrior II · Virabhadrasana IIवीरभद्रासन २

 60 s

Child's Pose · Balasanaबालासन

 45 s

Downward Dogअधोमुखश्वानासन

 45 s

Bridge · Setu Bandhasanaसेतुबंधासन

 5 min

Corpse · Savasanaशवासन
Browse all 60 → · सभी देखें →

BEGIN A JOURNEY · यात्रा शुरू करें

Twelve courses. Each one a different way to begin. बारह पाठ्यक्रम। शुरू करने के बारह रास्ते।

Foundational. Specialized. Therapeutic. Designed in India, taught by Indian teachers, available in English and Hindi. Free, forever. भारत में डिज़ाइन। हमेशा निःशुल्क।

7 DAYS · COURSE

7 Days of Sukoonसुकून के सात दिन

7 sessions · 10 min each · EN + HI

A gentle first week for anyone who has never meditated or practised yoga. Day one is just sitting still and noticing the breath. That is the whole practice.

 21 DAYS · COURSE

21-Day Morning Practiceइक्कीस दिन का प्रभात अभ्यास

21 sessions · 15 min · EN + HI

Build a sunrise habit — Surya Namaskar progressively learned, morning intention deeply set. By week three, the day knows how to begin.

 30 DAYS · COURSE

30-Day Foundationsतीस दिन की नींव

30 sessions · 20 min · EN + HI

The complete Sukoon journey — meditation, breath, and yoga woven into one living practice. The course you can build the rest of your life on.

 14 DAYS · COURSE

14 Days of Patanjaliपतंजलि के चौदह दिन

14 sessions · 12 min · EN + HI

One sutra per day — applied philosophy paired with the practice it illuminates. The Yoga Sutras as a daily companion, not as a textbook.
See all 12 courses → · सभी 12 पाठ्यक्रम देखें →

WHEN YOU NEED A FRIEND · जब किसी की ज़रूरत हो

Talk to someone who listens. किसी से बात कीजिए जो सुनता है।

Sukoon's friend doesn't fix you. Doesn't analyze you. Doesn't try to flip your feelings. It listens. In your language. At 2am. For as long as you need. सुकून का दोस्त आपको ठीक नहीं करता। बस सुनता है।

Begin a conversation · बातचीत शुरू करें

Anonymous. Not recorded. Not used to train anything.

WHY WE BUILT SUKOON · क्यों बनाया

India has 1.4 billion people. And one psychiatrist for every 100,000 of them. भारत में 1.4 अरब लोग हैं। और हर 1 लाख पर सिर्फ़ एक मनोचिकित्सक।

Mental health in India isn't a feature gap. It's a public-health crisis. Sukoon is not therapy. It is not a doctor. But it is a free, private, bilingual sanctuary that anyone with a phone can open at 2am — without a signup, without a credit card, without telling anyone. सुकून थेरपी नहीं है। डॉक्टर नहीं है। लेकिन यह एक मुफ़्त, निजी, द्विभाषी आश्रय है — रात 2 बजे एक टैप दूर।

Not a chatbot pretending to be a therapist.

Not a wellness app pretending to be free.

A library. Quietly built. Quietly given away.

IF THIS HOUR IS HEAVY · अगर यह घड़ी भारी है

You are not alone. Someone will pick up. आप अकेले नहीं हैं। कोई उठाएगा।

iCall

9152987821

Mon–Sat · 8am–10pm

Free, multilingual counseling.

Vandrevala Foundation

1860-2662-345

24 / 7 · सब समय

Free, confidential, all languages.

AASRA

9820466726

24 / 7 · सब समय

Suicide prevention. Confidential.

Sukoon is not a crisis service. If you are in immediate danger, please call one of the numbers above or go to your nearest hospital. सुकून आपातकालीन सेवा नहीं है। आपात स्थिति में कृपया ऊपर दिए नंबरों पर कॉल करें या नज़दीकी अस्पताल जाएँ।

Questions सवाल

What is Sukoon · सुकून क्या है

Sukoon is a free, bilingual sanctuary for difficult moments. Quiet meditations for anxiety, panic, grief and ordinary heaviness. Sleep stories from Indian places and the natural world. Breath practices with on-screen guidance. Yoga sequences and Patanjali sutras. A patient AI friend who listens when no human is awake. All free. All forever.

Is it really free · क्या यह सच में मुफ़्त है

Yes. Forever. There is no paid tier. No premium content locked. No "pro" upgrade. Sukoon is funded as a public-interest project, not as a business. Free, the way a public park is free.

Does Sukoon store my data · क्या सुकून मेरा डेटा रखता है

No account. No login. The only thing stored is your streak count, and only on your device. Sukoon's servers do not know who you are. Read the full privacy posture.

Is this therapy · क्या यह थेरपी है

No. Sukoon is a wellness sanctuary, not a clinical service. If you need therapy, please see a registered mental health professional. The crisis helplines above — iCall, Vandrevala Foundation, AASRA — can also help you find one.

Who built Sukoon · सुकून किसने बनाया

A small team in India. We do not put our faces on this site because Sukoon is not about us. If you want to know more, write to hello@sukoon.cloud.